Mid-Summer Grip Classic
Saturday, July 20th, 2019
Ottawa, ON
Weigh-Ins: 10 am to 10:30 am
Rules Overview: 10:45 am
Contest Start: 11 am
Events:
20 mm Block Set Grippers (4 attempts)
Two-Hand Flask Pinch (Last Man Standing)
Wrist Wrench (Last Man Standing)
Mini Inch Pinch (Last Man Standing)
30-Item Medley (3 minutes)
Weight Classes:
Men’s 83 kg
Men's 105 kg
Men's 105+ kg
Men’s Masters Open (50+ Years)
Women’s Open*
*The women's division will not include a medley
Awards for top three finishers in each class!
Weigh-Ins:
10 am to 10:30 am
Event Overview:
10:45am
Contest Start: 11 am
Entry Fee - $40 (includes lunch)
Reverse Strongman Scoring
Sanctioned by Grip Sport International
Open to all!
Contact Eric Roussin (eroussin@rogers.com or 613-986-1724) to register and/or for additional information, including venue details.
MEDLEY ITEMS:
Two-Hand Tips Tester (Barrel Strength) – 225 lbs
Hub (IronMind) – 50 lbs
Finnish Ball Replica (Arm Assassin) – 45 lbs
Wellington Pinch Lift – 100 lbs
Wrist Developer (World of Grip) – Orange Spring Level 4-4
2” Rope Vertical Lift – 225 lbs
8-lb Bomb (FBBC) – 100 lbs
Gold Bar (World of Grip) – 60 lbs
Lift a 45-lb Plate by the Hub
Stacker (IronMind) – 30 lbs
Squeeze at least 170 lbs on a Dynamometer
5” Bull Ring Extensor Lift (Diesel Crew) – 15 lbs
2” Country Crush Deadlift – 325 lbs
Double Overhand Apollon’s Axle Deadlift (IronMind) – 280 lbs
Bearing Lift (Dube Cube) – 25 lbs
Palm Pinch with Red Rafter (Stronger Grip) – 40 lbs
3” Monster Bell (Stronger Grip) – 140 lbs
Stirrup (Barrel Strength) – 175 lbs
Sledge Finger Walk (4-lb sledge with 12.5 lbs added weight – 6” distance to travel)
Shallow Hub Key Pinch (World of Grip) – 80 lbs
Lift a 35-lb Plate by the Hub (wide)
Anvil Trainer (Sorinex) – 130 lbs
Thumb Blaster (Arm Assassin) – 75 lbs
MoonTop (World of Grip) – 27.5 lbs
Blob50
Dube I-Beam – 260 lbs
Slim Lever a 12-lb Sledge
Two-Hand Pinch Lift a 124-lb Anvil by the Face
Double Barreled Bastard Blaster (FBBC) – 70 lbs
Blockbuster Pinch Block (IronMind) – 55 lbs